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recent posts
14th Nov 2024
The Transition Hell Drill, invented by Mike Seeklander and Max Michel, has become my favorite drill
1st Nov 2024
In Extremis Performance is a company that teaches athletic movement principles applied to practical
5th Oct 2024
“What is real?… 'real' is simply electrical signals interpreted by your brain.” ― Lana Wachowski, “T
26th Sep 2024
“Only when there is stillness in movement does the universal rhythm manifest.” - Bruce LeeWe talk a
31st Aug 2024
“A republic, if you can keep it.” - Benjamin FranklinI came across a couple of troubling statistics